Since I do bench. It started yesterday when i was benching and now im doing DB rows and keeping one hand on the bench and im still experiencing elbow pain when i take that hand off to swap sides.
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Even with 2 5kg plates on bench which with the bar is around 30kg I still get it.
Elbow pain benching reddit. Elbow pain whilst benching. Hey guys I tried search function but couldnt find anything so I apologise for the newbie question but is there anyway to try alleviate elbow pain whilst benching. It probably doesnt help that my chest is the body part I can feel the least and is really hard for me to activate but the elbow pain isnt helping.
Experiencing bad elbow pain all of a sudden. I know its random but what can i do to like warmup my elbow.
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