Flat Bench Lying Leg Raise For Glutes

This is your starting position. Put your hands under your glutes with your palms down.

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Keep your legs extended as straight as possible.

Flat bench lying leg raise for glutes. How to do Flat Bench Lying Leg Raise. Lie down on a flat bench with your legs extended in front of you. You can also hold onto the sides of the bench.

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