But he knows how much I bench. If you like to arch your lower back tuck your feet un-derneath the bench.
Elitefts Com Friday Technique Video Bench Press Set Up Bench Press Bench Press Set Strength And Conditioning Coach
He saw the video of my PR.
Elitefts bench press manual. You see Mark doesnt really want to know how much I bench. He watched me train for my most recent meet. 117 pages Hey bro how much ya bench Every day that I walk into work Mark Watts asks me this question.
Elitefts Bench Press Manual eBook Based on our most popular series of bench press articles. Set the width of your feet and dig your toes into the ground. This position will vary from lifter to lifter and will be developed more precisely over time and with practice.
Your neck should be under the bar.
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