About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press. Position the dumbbell over your chest with elbows slightly.
Dumbbell Pullover Exercise Instructions And Video Weight Training Guide Chest Workouts Workout Guide Best Chest Workout
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Flat bench pullover. Ad Buy Sports Apparel Equipment more. Grasp the dumbbell from the side or from behind. Your hands should be shoulder width.
These are the steps for doing the dumbbell pullover that will build your pecs size and strength. Barbell Pullovers Lying Chest Overhead Extensions Lie on a flat bench holding a barbell on your chest with an overhand grip. Hold the inside portion of one end of a.
Here are a few tips to use for continue success when including the dumbbell pullover in your routine. Bringing the elbows closer to the body by internally rotating the. Lie on a bench with your head hanging over the end.
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