13 Best Dumbbell Chest Exercises Without A Bench 1. Standing Dumbbell Upward Fly This is a great exercise to activate the chest towards the beginning of a workout.
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Dumbbell Chest Workout Without a Bench.
Dumbbell workout routine without bench. They target your quads and glutes but also require some engagement of your core. Start with your feet about shoulder width apart your chest up and holding a dumbbell. Its a great home dumbbell exercise you can do with no bench.
For an added burn hold the glute bridge at the end with the dumbbells locked out for 10 to 15 seconds. Dumbbell Floor Chest Press This exercise mimics the bench. 3 sets of 8 to 10 reps.
Dumbbell squats are one of the best lower body workouts you can do with dumbbells.
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