Of body weight Doug. Of body weight and added 235 lbs.
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When 70s 242 lb.
Doug young bench press. World Powerlifting Champion Doug Young first began to lift weights he gained an incredible 82 lbs. To his bench press max over his first 84 workouts. 3 sets x 6 reps 1 set to.
Doug Young Bench Press Program The program is 12 weeks long. A good starting weight will be your 10RM.
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